Weigh In record (no journal entry) for 19 July 2012
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96.2 kg
Lost so far: 20.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 117.91g | Prot: 118.40g | Carbs: 114.95g.
Breakfast: Vaniljyoghurt, Kokt Ägg. Lunch: Amerikansk Dressing, Grönsallad med Blandade Grönsaker, Morötter, Köttbullar av Nötkött, Potatis (utan Salt, Kokt). Dinner: Gröna Oliver, Coleslaw, Blandad Sallad, Majonnäs, Creme Fraiche, Räkor, Lax. Snacks/Other: Mellanmjölk, Päron. more...
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2702 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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