Weigh In record (no journal entry) for 25 May 2018
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 33.86g | Prot: 69.72g | Carbs: 166.94g.
Breakfast: Петрушка, Сельдерей. Lunch: Приготовленный Яичный Белок, Активия Биокефирная 1%, Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Martini Prosecco, Милка Молочный Шоколад, Ананас, Клубника. Snacks/Other: Optimum Nutrition 100% Casein Protein. more...
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Losing 2.8 kg a Week
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