(四)113
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 63.25g | Prot: 113.56g | Carbs: 111.14g.
Breakfast: 馬鈴薯(水煮,加鹽), 卜蜂 去骨雞腿排, 義美 紅茶, 雞蛋(整個), 三明治. Dinner: 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 臭豆腐. Snacks/Other: 泰山 奇亞籽鳳梨冰茶. more...
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steady weight
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clockting's Weight History
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