Weigh In record (no journal entry) for 25 May 2018
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61 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 75.27g | Prot: 91.30g | Carbs: 186.87g.
Breakfast: Tempe Orek, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Mendoan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Cabai Merah atau Rawit, Tempe Goreng, Kolak, Bakwan, Teh Manis. more...
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Losing 2.3 kg a Week
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Aniis2008's Weight History
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