Weigh In record (no journal entry) for 25 May 2018
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 176.79g | Prot: 149.97g | Carbs: 91.75g.
Breakfast: İçim Beyaz Peynir, Egg, Olives, Tea (Brewed). Lunch: Bananas, Caesar Salad with Romaine, Dardanel Ton Balığı. Dinner: Emin Dana Köfte. Snacks/Other: Starbucks Caffè Misto (Grande), Optimum Nutrition Lean Whey High-Protein Powder For Diet, Dry Roasted Peanuts (Without Salt), Whole Milk, Olive Oil. more...
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Losing 3.5 kg a Week
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