<50키로대 만들기> d-8 공복등산가야지~!
|
62.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 15.61g | Prot: 106.70g | Carbs: 80.02g.
Breakfast: 풀무원 오리엔탈드레싱, 양배추, 자몽, 단호박, 닭가슴살. Lunch: 자몽, 풀무원 오리엔탈드레싱, 양배추, 단호박찜, 닭가슴살. Dinner: 자몽, 풀무원 오리엔탈드레싱, 양배추, 단호박찜, 닭가슴살. more...
|
|
2352 kcal
|
Exercise:
Squats (Legs) - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|