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fastestskier
Journal
12 May 18
fastestskier's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
108.4 kg
Lost so far:
1.4 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
2453 kcal
Fat: 90.94g | Prot: 154.09g | Carbs: 139.74g.
Breakfast:
The Greek Gods Honey Flavoured Greek Style Yogurt.
Lunch:
Vegetable Soup (Home Recipe), Sunrise Farms Chicken Breast Burgers.
Dinner:
Potato French Fries, Alexander Keith's India Pale Ale, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun.
Snacks/Other:
Sunrise Farms Chicken Breast Burgers.
more...
3113 kcal
Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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fastestskier's Weight History
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