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gene2010
Journal
18 Jul 12
gene2010's Journal, 18 Jul 12
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Weigh In record (no journal entry) for 18 July 2012
106.6 kg
Lost so far:
1.4 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2012:
963 kcal
Fat: 27.00g | Prot: 52.00g | Carbs: 131.00g.
Lunch:
freebird burrito, gatorade fierce grape, schwans mix veggies.
more...
3716 kcal
Exercise:
Circuit Training - 12 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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gene2010's Weight History
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