Weigh In record (no journal entry) for 24 May 2018
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94.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 59.81g | Prot: 112.95g | Carbs: 124.93g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Champiñones, Huevo, Chia, Fresas, Clara de Huevo. Lunch: Queso Fresco, Knorr Sopa de Fideos, Salpicón, Sanissimo Salmas (Paquete). Dinner: Pescado Plancha, Sanissimo Salmas (Paquete), Pepino (Pelado), Espinacas, Aguacate. Snacks/Other: Silk Leche de Almendras sin Endulzante, Orgain Organic Protein, Danone Oikos Frutos Caribeños. more...
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3503 kcal
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Exercise:
Elliptical - 10 minutes, Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Manejar - 1 hour. more...
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Losing 2.8 kg a Week
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