karolscr's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

56.1 kg Lost so far: 11.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

634 kcal

Fat: 13.55g | Prot: 38.87g | Carbs: 91.44g. Breakfast: Languiru Leite sem Lactose, Panutre Pão de Forma Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu, Arroz Branco (Cozido), Feijão Preto Cozido, Tomates. Snacks/Other: Omelete, Banana Prata. more...

1779 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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karolscr's Journal, 24 May 18

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