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Índice cintura cadera 0.91
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 119.40g | Prot: 107.90g | Carbs: 37.81g.
Breakfast: Primavera Mantequilla, Queso Mozzarella (Leche Entera), Huevo Frito, Chuleta de Cerdo Frita. Lunch: Panceta, Chuleta de Cerdo Frita, Habichuelas, Pimentón, Zanahoria, Espinacas, Acelga, Aguacate, Apio, Ajo, Tomates, Cebollas. more...
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3464 kcal
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Exercise:
Elliptical - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Driving - 25 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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