cdoomoo's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

61.9 kg Lost so far: 6.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

544 kcal

Fat: 8.12g | Prot: 15.90g | Carbs: 107.86g. Breakfast: 참외, 맥심 모카골드 마일드 커피믹스. Lunch: 구운계란, 떡, 삶은감자, 참외. more...

1960 kcal

Exercise: Bathing - 1 hour, Walking (slow) - 2/mph - 57 minutes, Aerobics - 50 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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