Weigh In record (no journal entry) for 24 May 2018
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 47.99g | Prot: 74.27g | Carbs: 172.30g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Tempe, Nasi Putih, Pisang. Dinner: Terong Balado, Urap, Ikan Tongkol, Nasi Putih. Snacks/Other: Sari Roti Sandwich Gandum Kacang, Pisang, Martabak Telur, Roma Sari Gandum, Pastel, Kurma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|