CEMorris's Journal, 24 May 18

Weigh In record (no journal entry) for 24 May 2018

58.8 kg Lost so far: 7.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

87 kcal

Fat: 7.55g | Prot: 3.28g | Carbs: 3.09g. Snacks/Other: Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. more...

1970 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 13 minutes, Sleeping - 6 hours, Resting - 16 hours and 47 minutes. more...

Losing 0.3 kg a Week


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CEMorris's Weight History