Weigh In record (no journal entry) for 24 May 2018
|
103 kg
Lost so far: 1.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 58.62g | Prot: 111.53g | Carbs: 230.59g.
Breakfast: Leidingwater, Jumbo Bloemen Honing, Aardbeien, Plus Havermout, Landhof Halfvolle Melk. Lunch: Plus Karnemelk, Nevo Komkommer met Schil , John West Tonijnstukken in Zonnebloemolie, Plus Halvarine, Gemengd Volkoren Brood, Plus Rozijnen/Krentenbol . Dinner: Plus Jong Belegen Geraspte Kaas 48+, Zelfgemaakte Spaghettisaus met Vlees en Groenten, C1000 Spaghetti Vlugkokend. Snacks/Other: Aardbeien, AH Rode Pitloze Druiven, Groene Thee, Plus Rozijnen/Krentenbol . more...
|
|
3389 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 38 minutes, Boxing - 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancano1984's Weight History
|