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48.8% fat, 37.6 % water , 23.6 % muscles
lost the kilo gained over the weekend in one day....
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104.3 kg
Lost so far: 4.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 148.83g | Prot: 47.66g | Carbs: 98.21g.
Breakfast: AH Roomboter Gezouten, AH Brioche Brood, Yakult Yakult Light. Lunch: Fresh Lemon Juice, AH Komkommer, Olive Oil, AH Ijsbergsla, AH Snoeptomaten, AH Courgette, Becel Olijf, Gerookte Zalmfilet Cap Sork. Dinner: De Zaanse Hoeve Crème Fraiche, AH Avocado, AH Biologisch Eieren, Garlic, AH Snoepgroente Tomaat, AH Groene Aspergetips, Becel Olijf. Snacks/Other: Ah Cheese Cake Toetje Met Framboos En Speculos Bodem, Becel Proactiv Verlaagt Actief Cholesterol. more...
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2999 kcal
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Exercise:
Walking (slow) - 2/mph - 48 minutes, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, vacustep - 30 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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