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ualcha
Journal
24 May 18
ualcha's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
81.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
1236 kcal
Fat: 55.73g | Prot: 92.33g | Carbs: 97.89g.
Breakfast:
Gourmet Мюсли, Домик в деревне Молоко 3,2%.
Lunch:
Домик в деревне Молоко 3,2%, Superset Whey Pro.
Dinner:
Жареное Яйцо, Огурец (с Кожурой), Помидоры Черри, Богдамилк Моцарелла, Куриное Филе.
more...
383 kcal
Exercise:
Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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ualcha's Weight History
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