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Scalea
Journal
24 May 18
Scalea's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
62.9 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
682 kcal
Fat: 15.02g | Prot: 53.63g | Carbs: 89.26g.
Breakfast:
RB. Kesmik(Pehriz).
Lunch:
Гречка Отварная, Капустный Салат.
Dinner:
Скумбрия Копченая, Хлеб Черный, Картошка Тушеная.
Snacks/Other:
Салат с Зеленью и Овощным Ассорти.
more...
1978 kcal
Exercise:
Running - 6/mph - 20 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Scalea's Weight History
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