Weigh In record (no journal entry) for 24 May 2018
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 66.24g | Prot: 76.79g | Carbs: 118.50g.
Breakfast: Ülker Probis (28g), Reçel, Konserve, Marmelat (Düşük Şeker), Doygun Tam Buğday Ekmeği, Yörsan Beyaz Peynir. Lunch: Fırın Makarna, Ketçap, Izgara Tavuk. more...
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Losing 4.2 kg a Week
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KoşanAdam's Weight History
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