Jasontb's Journal, 18 Jul 12

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Weigh In record (no journal entry) for 18 July 2012

103.4 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

494 kcal

Fat: 10.42g | Prot: 21.40g | Carbs: 81.05g. Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Cream and Sugar. Lunch: Cookie, Broccoli, White Bread, Roast Beef. more...

2769 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jasontb's Journal, 18 Jul 12

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