Weigh In record (no journal entry) for 24 May 2018
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 47.49g | Prot: 26.30g | Carbs: 183.93g.
Breakfast: Date, Watermelon. Dinner: Indonesian Vegetable Asem Soup, Beef, Fried Tofu, Kelor, Nasi Putih. Snacks/Other: Buah Plum Kering, Fried Plantain, Fried Plantain, Dutch Indonesian Layer Cake. more...
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Losing 9.1 kg a Week
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dwiwahyu18's Weight History
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