|
低熱量、高蛋白、高營養😍
|
1665 kcal
|
Fat: 56.41g | Prot: 117.70g | Carbs: 186.13g.
Breakfast: 賀寶芙 活力, 賀寶芙 膠原蛋白, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 炒空心菜, 毛豆, 中華 板豆腐, 清蒸鱸魚, 白米. Dinner: 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉. Snacks/Other: 義美 QQ巧克力球(葡萄QQ) 三角隨手包. more...
|
|
1963 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Power Walking - 35 minutes, Google Fit - 23 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|