Weigh In record (no journal entry) for 23 May 2018
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112.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 61.23g | Prot: 84.60g | Carbs: 140.41g.
Breakfast: Horneaditos Tostadas Multicereal, Colanta Queso Campesino, Colanta Sour Cream, Club Social Galleta Salada Integral. Lunch: Alubias Cocidas Vegetarianas, Judías Verdes, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Freskaleche Queso Doble Crema, Justo y Bueno Salsa de Piña, Fruco Mayonesa, Salsa de Tomate, Pan Francés, Zenú Salchicha Perro. more...
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3154 kcal
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Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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meschfit's Weight History
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