Weigh In record (no journal entry) for 23 May 2018
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 88.01g | Prot: 242.90g | Carbs: 76.59g.
Breakfast: Quillayes Queso Chacra, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Lunch: Quillayes Queso Chacra, Super Salmon Hamburguesa de Salmon, Reineta. Dinner: Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Instantánea, el Buen Corte Asado Americano, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Quillayes Queso Chacra. Snacks/Other: Gourmet Coco Rallado, Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Multisemillas. more...
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2975 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Cardio - 40 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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daniel.aracena's Weight History
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