Weigh In record (no journal entry) for 18 July 2012
|
76.1 kg
Lost so far: 10.1 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
|
|
1716 kcal
|
Fat: 67.09g | Prot: 72.51g | Carbs: 241.60g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. Lunch: Ballymaloe, angus beef burger, potato rolls, baby spinach. Snacks/Other: 100 cal kettle corn popcorn, baci, Caramel Kettle Corn Popcorn, Orange. more...
|
|
2633 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|