Weigh In record (no journal entry) for 23 May 2018
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75.1 kg
Lost so far: 15 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 70.12g | Prot: 182.26g | Carbs: 173.92g.
Breakfast: Mimosa Iogurte Magro Aroma Frutos Tropicais. Lunch: Frango com mistura de legumes e quinoa, Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar. Dinner: Arroz Branco (Médio, Cozido), Pingo Doce Mistura de Vegetais para Saltear, Bife de Peru Grelhado, Azeite Extra-Virgem. Snacks/Other: Nestlé Fitness Delice Choco Hazelnut Taste, Zerobreak, Bolacha Fruitnss, Impact Whey Isolate, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Losing 1.6 kg a Week
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rmbsimoes's Weight History
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