Weigh In record (no journal entry) for 23 May 2018
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 58.31g | Prot: 67.46g | Carbs: 125.28g.
Breakfast: Salatalık (Soyulmuş), Kepekli Ekmek, Tadım Çekirdek, Süzme Peynir, Yumurta, Zeytin. Lunch: Eti Karam Bitter, Eti Form Kepekli Bisküvi, Ev Yapımı Yoğurt, Armut. Dinner: Tulumba Tatlısı, Cacık, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Sebzeli Bulgur Pilavı. more...
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Losing 7 kg a Week
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psikologhilal's Weight History
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