Weigh In record (no journal entry) for 23 May 2018
|
72.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 48.34g | Prot: 62.97g | Carbs: 237.31g.
Breakfast: Fromage Blanc, Monoprix Beurre Doux, Farine de Blé Blanche (Tout Usage), Datte, Harira. Lunch: Pommes de Terre Frites, Huile d'Olive, Concombre (Pelé), Betteraves, Carottes, Courgette, Blanc de Poulet, Mayonnaise, Pain d'orge. Snacks/Other: Abricots, Prunes, Pomme. more...
|
|
1801 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|