Weigh In record (no journal entry) for 23 May 2018
|
77 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 32.18g | Prot: 52.67g | Carbs: 69.60g.
Breakfast: Eroski Bratwurst, Gerblé Tortitas Multicereales, Hacendado Yogur, Schinken (Extra mager), Streichkäse, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Eroski Bratwurst, Pollos Planes Pechuga de Pollo al Natural, Gemischte Blattsalate, Gekochtes Ei, Krissia Palitos de Cangrejo, Hacendado Alcachofa Cortada, Olivenöl. Dinner: Gerblé Tortitas Multicereales, Condis Gelatina. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|