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Idge
Journal
23 May 18
Idge's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
1441 kcal
Fat: 62.77g | Prot: 63.02g | Carbs: 155.77g.
Dinner:
Arla Mjölk 3%, Arla Mjölk 3%, Kellogg's Frosties, Fajita med Nötkött och Grönsaker, Fontana Haloumi.
Snacks/Other:
Vanilj Glass, Vanilj Glass.
more...
3074 kcal
Exercise:
Grocery Shopping - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Idge's Weight History
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