Weigh In record (no journal entry) for 23 May 2018
|
43.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 5.33g | Prot: 126.56g | Carbs: 137.90g.
Breakfast: Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Fromage Blanc 0%, Fromage Blanc 0%, Carré Frais 0%, Galette de Riz, Galettes aux 4 Céréales, Galettes de Maïs, Ricoré Intense, Cumin, Gingembre, Curcuma, Cannelle, Citron. Lunch: Concombre (Pelé), Poivrons Rouges Doux, Tomates. Dinner: Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Mélange de Légumes (Surgelés), Salade Verte. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Cumin, Gingembre, Curcuma, Cannelle, Citron. more...
|
|
1609 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 1 hour and 7 minutes, Teaching - 3 hours, Driving - 1 hour and 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Resting - 3 hours and 8 minutes, Showering - 1 hour. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriceboscus's Weight History
|