Weigh In record (no journal entry) for 23 May 2018
|
52.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 35.24g | Prot: 25.73g | Carbs: 88.06g.
Breakfast: Babeczka, Sm Gostyń Mleko Zagęszczone Light, Kawa. Lunch: Dawtona Przecier Pomidorowy, Koperek, Natka Pietruszki, Cukinia, Pikok Parówki Piratki, Kraina Wędlin Boczek Parzony, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Masło, Truskawki, Arbuz. Snacks/Other: Czerwone Wino Stołowe. more...
|
|
1507 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|