Per1e's Journal, 23 May 18

Per1e's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2018

76.2 kg Lost so far: 2.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1076 kcal

Fat: 54.12g | Prot: 44.42g | Carbs: 108.05g. Breakfast: Kaffee mit Milch. Lunch: Birnen, Kaufland Salat Hartkäse mit Croutons. Dinner: Gut Drei Eichen Leberwurst, Milsani Kräuterquark 40%, Pellkartoffeln. Snacks/Other: Wrigley's 5 Gum Sweet Mint. more...

2768 kcal

Exercise: Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Per1e's Weight History

View Complete History

Per1e's Journal, 23 May 18

Submit a Comment

Per1e's Weight History