Weigh In record (no journal entry) for 23 May 2018
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104.5 kg
Lost so far: 17.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 35.17g | Prot: 44.93g | Carbs: 36.30g.
Breakfast: Kaffee (Gemahlen). Dinner: Kania Bratensoße, Pfanni Kartoffel Püree Komplett, Metzgerfrisch Delikatess Kassler Nackenstück, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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Losing 2.8 kg a Week
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ClausNohe's Weight History
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