Weigh In record (no journal entry) for 22 May 2018
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 51.87g | Prot: 95.10g | Carbs: 311.39g.
Breakfast: Canto de Minas Requeijão Light, Pão Integral. Lunch: Sardinha Assada, Alface, Tomates, Batata Doce. Dinner: Quero Feijão Carioca, Ovo Frito. Snacks/Other: Açúcar, Hortifruti Abacate, Açaí, Mamão. more...
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Losing 0.3 kg a Week
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silviooa's Weight History
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