Weigh In record (no journal entry) for 23 May 2018
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81.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 34.34g | Prot: 96.40g | Carbs: 86.16g.
Breakfast: Carnivor Whey Protein Isolate, Dua Kelinci Mixed Nuts. Lunch: Vegetable Tempura, Stewed Chicken, Yellow Sweet Corn, Lettuce, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cooked Mung Beans, Bakwan. Snacks/Other: Mustika Ratu Slimming Tea. more...
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Losing 0.7 kg a Week
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Perogabe's Weight History
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