Weigh In record (no journal entry) for 09 May 2018
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 38.78g | Prot: 41.08g | Carbs: 149.68g.
Breakfast: Power One Pasta de Amendoim Integral, Toddy Achocolatado Light, Banana, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Chamyto Leite Fermentado, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Tapioca. Dinner: Coca-Cola Coca-Cola, Caldo Verde. Snacks/Other: Santa Helena Paçoquita (22g), Belvita Belvita Avelã e Cacau, Leão Chá Verde. more...
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1857 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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jenyfher's Weight History
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