Weigh In record (no journal entry) for 22 May 2018
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 18.67g | Prot: 50.14g | Carbs: 141.54g.
Breakfast: 拿鐵咖啡. Lunch: 小紅蘿蔔, 台畜 迷迭香雞胸肉, 番薯/地瓜（去皮，水煮）, 洋蔥, 蘋果, 花椰菜, 海帶, 青瓜（去皮）. Dinner: 冷凍藍莓（無糖）, 芭樂, 扇貝（混種）, 洋蔥, 青江菜, 清蒸或水煮蝦, 水煮蛋, 海帶. Snacks/Other: 福樂 黑芝麻牛乳. more...
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Gaining 0.9 kg a Week
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pink1231720's Weight History
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