Weigh In record (no journal entry) for 22 May 2018
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91.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 129.63g | Prot: 113.39g | Carbs: 55.33g.
Breakfast: Aguacate, Aceite de Girasol, Pimentón, Primavera Mantequilla, Tomates, Ajo, Cebollas, Corazón de Vaca. Lunch: Aceite de Girasol, Carne Molida de Res (85% Magra / 15% de Grasa), Pimentón, Cebollas, Tomates, Ajo, Zanahoria, Habichuelas, Consomé de Pollo. Dinner: Crema de Leche, Carne Molida de Res (85% Magra / 15% de Grasa), Aceite de Girasol, Pimentón, Cebollas, Habichuelas, Zanahoria. Snacks/Other: Maní, Queso Fresco. more...
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3479 kcal
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Exercise:
Elliptical - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Driving - 25 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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