Weigh In record (no journal entry) for 22 May 2018
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 18.22g | Prot: 121.50g | Carbs: 91.71g.
Breakfast: Avena. Lunch: Pechugas de Pollo (o Cocidas), Pechuga de Pollo a la Plancha, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Atún en Agua (Enlatado). Snacks/Other: Ensalada de Frutas. more...
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Losing 0.2 kg a Week
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Victor.msc's Weight History
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