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AlynneResio
Journal
22 May 18
AlynneResio's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
95.5 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1120 kcal
Fat: 35.49g | Prot: 94.46g | Carbs: 102.88g.
Breakfast:
Adria Bolacha Água e Sal, Café com Leite Integral.
Lunch:
Nestlé Creme de Leite, Alcatra, Abobrinha.
Dinner:
Herbalife Shake de Chocolate Cremoso, Herbalife Nutrev.
Snacks/Other:
Herbalife Nutrev, Herbalife Shake de Cookies & Cream.
more...
2731 kcal
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Treadmill - 15 minutes, Elliptical - 17 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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AlynneResio's Weight History
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