Weigh In record (no journal entry) for 22 May 2018
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 32.22g | Prot: 43.23g | Carbs: 198.01g.
Breakfast: Tahu Isi, Brokoli Dimasak (dari Segar), Ceker, Nasi Putih, Pisang, Yeo's Soy Bean Milk, Pepaya. Dinner: Sambal Goreng, Kacang Polong, Ikan Tongkol Goreng, Nasi Putih, Tahu Isi, Tumis Kangkung, Kurma, Pepaya. Snacks/Other: Kolang Kaling, Rempeyek, Ellenka Fiber Creme, Gula Merah, Nescafe Classic. more...
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Losing 0.1 kg a Week
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tifa_juliana's Weight History
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