Weigh In record (no journal entry) for 22 May 2018
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 72.42g | Prot: 42.55g | Carbs: 119.48g.
Breakfast: Marmarabirlik Zeytin Ezmesi, Sütaş Süzme Peynir, Kepekli Ekmek. Lunch: Tadım Çekirdek, Sucuklu Yumurta, Eti Tutku. Dinner: Un Helvası, Çoban Salatası, Şekersiz Türk Kahvesi, Kısır, Etli Bamya. more...
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Gaining 0.7 kg a Week
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psikologhilal's Weight History
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