MaartjeJ98's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

78.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1146 kcal

Fat: 28.50g | Prot: 30.20g | Carbs: 192.20g. Breakfast: Optimel Magere Kwark Citroen. Lunch: Aldi Hagelslag Melk, Blue Band Goede Start, Perfekt Knäckebröd Sesam. Snacks/Other: Red Band Dropfruit Duo's, Euro Shopper Gevulde Koek. more...

2584 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Kettlebells - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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MaartjeJ98's Journal, 22 May 18

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