Weigh In record (no journal entry) for 22 May 2018
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101.9 kg
Lost so far: 20 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 88.74g | Prot: 108.94g | Carbs: 18.94g.
Dinner: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Cogumelos, Molho de Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Ovo Mexido, Tomates, Alface, Contra-filé, Sadia Salsicha. Snacks/Other: Linea Chocolate Dark 50%. more...
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Losing 2.1 kg a Week
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