|
1 kilo verdim yuppiii yihaaa😃🤣
|
85 kg
Lost so far: 1 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 84.13g | Prot: 88.50g | Carbs: 160.95g.
Breakfast: Su, Dana Etinden Yapılan Köfte, Domatesler, Mis Light Taze Beyaz Peynir. Lunch: Domatesler, Muz. Dinner: Yoğurt, Biber Dolması, Domates Çorbası, Sigara Böreği, Ülker Metro Protein, Ülker Metro Protein. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|