Weigh In record (no journal entry) for 22 May 2018
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 16.37g | Prot: 29.65g | Carbs: 43.71g.
Breakfast: Aviação Manteiga com Sal, Seven Boys Bisnaguinha Integral, Pilão Café. Lunch: Berinjela, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Bauducco Torrada Integral (1), Chá (Infusão). Snacks/Other: Mexerica. more...
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Losing 0.4 kg a Week
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Gi Guimaraes2018's Weight History
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