Weigh In record (no journal entry) for 22 May 2018
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 24.53g | Prot: 203.23g | Carbs: 166.12g.
Breakfast: Mela Verde, Gustibus Crema di Pistacchio, Weider Gourmet Oat Flour, I Tesori Del Forno Ciambelline al Miele, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato. Lunch: I Tesori del Forno Gallette di Mais, Puros Tonno al Naturale. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Black Hole Protein Whey, Weider Gourmet Oat Flour. more...
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Losing 2.1 kg a Week
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