Weigh In record (no journal entry) for 16 July 2012
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 60.21g | Prot: 99.08g | Carbs: 226.60g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: fish, rice, olive oil, onion, carrot, red cabbage. Dinner: red pepper, beer, salmon, rice. Snacks/Other: Pao saude, Queijo fresco, Cereal bar (Nestle), water. more...
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2578 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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