Weigh In record (no journal entry) for 22 May 2018
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 96.57g | Prot: 96.74g | Carbs: 258.08g.
Breakfast: Ermitage Munster , Banane, Datte, Carrefour Lait Demi Écrémé , Figues Sèches, Rians Faisselle 6%, Fleury Michon Le Supérieur Cuit A l'étouffé, Bjorg Pain Complet 3 Céréales Bio, Monoprix Bio Muesli Croustillant Nature. Lunch: Paul Baguette Charlemagne , Paul Salade Montagnarde, Paul Yaourt au Lait Entier Vanille. Dinner: Champignons, Avocat, Huile d'Olive, Endive, Vin de Table Rouge, Pomme, Tomates, Citron, Mâche, Yaourt Nature (Lait Entier), Carrefour Filet de Limande du Nord Meunière. Snacks/Other: Lidl Chips de Banane, Paul Bretzel. more...
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946 kcal
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Exercise:
Desk Work - 7 hours, Driving - 20 minutes, Apple Health - 16 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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